Pausing in awareness creates actionable choices to cultivate emotional healing transformation.
Pausing in awareness creates actionable choices to cultivate emotional healing transformation.
My name is Crystal Grenier
We all work better when we work together
Chronic illness challenges create emotional disconnect and lonely despair. A diagnosis takes the mind to a place of fear, frustration, and hopelessness, and physically, there is a feeling of defeat and ongoing fatigue. When we share similar illness experiences, bonding relationships are curated to support emotional health and healing.
Why I do what I do
After going through my cancer experience, I am passionate about holistically supporting other women to thrive despite a chronic illness. I discovered balanced healing around nourishment, movement, and emotional alchemy, and believe implementing these healthy pillars will help take away the emotional burden and guilt of illness to inspire and promote stability, resilience, and daily optimism.
How I can help you
I want to use my personal experience as a segue into the reality of obtaining a chronic illness, how to live with it, and stay in a place of healthy survival. I want to take YOU wherever you are in a chronic illness experience on an emotional journey around (nourishing, moving, and alchemizing). I want to help you embrace an awareness with defined healthy choices so you can live a life of balance and vitality.
What is Wellness Therapy?
We all work better when we work together
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Body
nourishing nutrition and healthy physical movement delivers healing awareness and places specific actions where and when they need to be.
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Environment
occupying pleasant, stimulating environments that support well-being promotes interaction with nature and also creates an enjoyable personal environment.
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Mind
nurturing our presence through mindful activities brings clarity, and breaths in optimism.
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Emotion
cultivating a healthy emotional balance helps stay cognizant of stressors with a deeper understanding of choices/steps needed to move through them.
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Spiritual
birthing self-understanding, unconditional love, and joy, positively touches all that surrounds you, and opens your heart to give more love to others.
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Social
finding the stability between being alone and in relevant meaningful relationships brings a proportional place of happy and healthy.
My consulting is for YOU if you seek:
- stress reduction & healthy coping skills
- spiritual connection
- holistic relapse prevention
- supported healthy balance
- increased self-esteem
My consulting is not for YOU if you desire:
- social isolation & loneliness
- living with illness disabilities
- feelings of distress & anger
- hopelessness & guilt
- anxiety & frustration
My Book
As I continued this emotional overeating acceleration into my young adult life, I was grasping for something, someone, anything, to bring me happiness, stability, and joy.
