Crystal Grenier

About Us

About Us

My wellness mission is to create awareness around the intricacies of emotional health and chronic illness, and how they holistically intertwine with one another to support healing.

About Us

We all work better when we work together

Chronic illness challenges create emotional disconnect and lonely despair. A diagnosis takes the mind to a place of fear, frustration, and hopelessness, and physically, there is a feeling of defeat and ongoing fatigue. When we share similar illness experiences, bonding relationships are curated to support emotional health and healing.

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About Us

Where it started:

A mid-life cancer diagnosis was a wake-up call to my already healthy lifestyle. As a fitness instructor and personal trainer who practices what she preaches, I was literally knocked off my podium following an armpit lump discovery, an ultrasound, and a biopsy confirmation of breast cancer. 

Unprocessed grief, and years of emotional stuffing planted the seed that grew into my illness. My emotional plate served up an overflowing meal of negativity, self-deprecation, a lack of self-love, and a quiet yearning for affection and approval.

As I continued this emotional overeating acceleration into my young adult life, I was grasping for something, someone, anything, to bring me happiness, stability, and joy.

About Us

What I discovered

Pause in awareness.
Standing in my cancer experience, I took the time to slow down, live with intention in all places of my well-being (physically, mentally, emotionally, socially & spiritually), and transform my illness emotions of negativity into those positive vitality. This shift in behavior creates more awareness and places specific healing actions when and where they need to be. 

About Us

Proving Our Expertise

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Experience 85%
Communication 95%
Service 90%

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