Pausing in awareness creates actionable choices to cultivate emotional healing transformation.
A quote from me and in my book:
“Emotional vulnerability is an invitation to ask for what you need.”
About Us
We all work better when we work together
Chronic illness challenges create emotional disconnect and lonely despair. A diagnosis takes the mind to a place of fear, frustration, and hopelessness, and physically, there is a feeling of defeat and ongoing fatigue. When we share similar illness experiences, bonding relationships are curated to support emotional health and healing.
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Basic
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$
50
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Premium
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$
82
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Standard
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$
68
/month
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Lates Post
Blog & Article
BE Honest with Yourself
I resolve to uncover and discover my self-acceptance in 2022. BE honest with yourself and your intentions. Are you still making those resolutions on December 31st to only throw them out the window three months into the New Year? For years, as a fitness instructor and personal trainer, I have seen SO many people purchase […]
You are the home you seek
As the year comes to a close, (thank the good Lord), I wanted to end on a feel-good note and really hone in on the Christmas spirit of finding what brings us joy. We have certainly endured so much sadness and negativity, along with having to alter our holiday gatherings that the search for contentedness […]
“Our grieving is as individual as our lives”
Elisabeth Kubler-Ross Death of a loved one is certainly never easy, and grief can overwhelm us at any time with waves of unpredictability. Grief does not follow an itinerary or a play book; it is a roller coaster of emotions and feelings of emptiness and sorrow that we should honor and respect. We need to […]