Pausing in awareness creates actionable choices to cultivate emotional healing transformation.
Pausing in awareness creates actionable choices to cultivate emotional healing transformation.
My name is Crystal Grenier
We all work better when we work together
Chronic illness challenges create emotional disconnect and lonely despair. A diagnosis takes the mind to a place of fear, frustration, and hopelessness, and physically, there is a feeling of defeat and ongoing fatigue. When we share similar illness experiences, bonding relationships are curated to support emotional health and healing.
Why I do what I do
After going through my cancer experience, I am passionate about holistically supporting other women to thrive despite a chronic illness. I discovered balanced healing around nourishment, movement, and emotional alchemy, and believe implementing these healthy pillars will help take away the emotional burden & guilt of illness to inspire and promote stability, resilience, and daily optimism.
How I can help you
I want to use my personal experience as a segue into the reality of obtaining a chronic illness, how to live with it, and stay in a place of healthy survival. I want to take YOU wherever you are in a chronic illness experience on an emotional journey around (nourishing, moving, and alchemizing). I want to help you embrace an awareness with defined healthy choices so you can live a life of balance and vitality.
What is Wellness Therapy?
We all work better when we work together
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Body
Wellness therapy draws from the ancient traditions of Eastern Yoga, supporting all five layers of the whole self:
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Breath
Wellness therapy draws from the ancient traditions of Eastern Yoga, supporting all five layers of the whole self:
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Mind
Wellness therapy draws from the ancient traditions of Eastern Yoga, supporting all five layers of the whole self:
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Emotion
Wellness therapy draws from the ancient traditions of Eastern Yoga, supporting all five layers of the whole self:
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Soul
Wellness therapy draws from the ancient traditions of Eastern Yoga, supporting all five layers of the whole self:
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Self
Wellness therapy draws from the ancient traditions of Eastern Yoga, supporting all five layers of the whole self:
Wellness therapy draws from the ancient traditions of Eastern Yoga, supporting all five layers of the whole self: body, breath, mind, emotion, and soul. It meets you where you are and does not require any previous experience, any level of fitness or a deep understanding of self. Wellness therapy, like yoga, is a journey of practice that does not aim for an end goal or require a particular starting point. Instead, we will work together to find the movement, breath or visualisations that work to improve your overall wellness as you are today.
My consulting is for YOU if you seek:
- stress reduction & healthy coping skills
- spiritual connection
- holistic relapse prevention
- supported healthy balance
- increased self-esteem & decreased guilt.
My consulting is not for YOU if you desire:
- social isolation & loneliness
- living with illness disabilities
- feelings of distress & anger
- hopelessness & guilt
- anxiety & frustration
My Book
As I continued this emotional overeating acceleration into my young adult life, I was grasping for something, someone, anything, to bring me happiness, stability, and joy.
Blogs
Walking the Straight Line …........
Knowledge is power. Identify your habits and behaviours to discover self-sabotaging patterns.
Yippee Skippy ... I got a new Hippy!
Action in small steps. Use your self-awareness to create space for more of what you want,
Week 3 and I am FREE (from the confines of the house)
Take back control. Make intentional, value-based decisions every day with ease